The 4 Pillars of Fitness

Every person has their own level of fitness. Seeing as every individual faces different challenges due to age, weight, genes, and many other factors, fitness has a different meaning for everyone. However, there are some common elements that go into being fit, regardless of your level.

This article is going to share some of these elements. And if you are just starting out on your fitness journey, they can help you set the foundation for making every step worth it.

An Active Lifestyle

The first element is probably the most obvious – an active lifestyle. And having an active lifestyle doesn’t just mean you take the stairs at work. You need to get your heart pumping several times a week, and it doesn’t really matter how you do it.

For instance, many people like aerobics. But you can also look into pilates or some resistance training. In fact, if you engage in some kind of sport that requires regular practice, it can serve as your time for putting your body through its paces. The bottom line is that you need to enjoy the activity. Otherwise, it’s much harder to maintain it.

Your Diet

Always remember that what you put into your body is very important. Everything from the portion sizes, the number of times you eat, and the speed with which you eat are going to influence your energy levels. Basically, the more natural energy you have, the easier it will be to stay fit.You can also use supplements, check out this PhenQ vs PhenGold comparison to see a couple of good ones that we recommend.

But if you fill up on junk food and other meals that don’t really serve a purpose, expect the challenge to get fit to become incredibly challenging. In other words, learn more about what you eat on a regular basis. At the same time, think about how it influences you.

Enough Quality Sleep

It might sound counter-productive, but quality sleep will always be a critical factor for any healthy lifestyle. Seeing as this is when the body and mind go through a healing process, allowing yourself to regenerate will play a big part in staying fit.

Would you like some suggestions on how to ensure you get a solid 8 hours? Start by removing all the electronics from your bedroom. These distractions prevent your mind from shutting down like it needs to. You also want to avoid doing other things in the bedroom, other than for sleeping or romantic purposes.

Some Time For Inner Reflection

One of the biggest problems you’ll face on your journey to fitness is staying motivated. For the first couple of weeks, you might feel unstoppable. But once the fatigue kicks in, it will be tougher to stay in the same positive mindset.

Take note that this is a natural process and one you should prepare for. And a good way of getting there is by maintaining your mental health. This can be done through meditation, a professional massage, or by taking a relaxing hot bath. Whatever lets you decompress in a healthy way can help you to stay on track.

With these elements in mind, you can start your fitness journey right now.


Fitness Training- The Health Benefits of Swimming

Swimming is a physical activity whose benefits are recognized all over the world. Working out in the water, be it water aerobics or swimming provides excellent physical training for everybody, regardless of the age group. If you’ve been thinking about starting a fitness activity, look no further than your local swimming pool. In this read, we are going to focus on the many benefits of engaging in a fitness swimming regime.

Effective On The Muscles, Easy On The Joints

Due to the support that water gives the body, exercising by taking a swim is like training in a weightless environment. Your body ligaments and joints are not stressed as much compared to other fitness activities like running or playing tennis. As such, swimming is a physical activity that is free from injuries. The best part is that all the muscle groups in your body are trained effectively and at the same time. And since swimming movements are gentle and done with stretched muscles, you can train your endurance and strengths as well as the flexibility of the muscles. By starting today, you will enjoy excellent results in a matter of weeks.

Burn Calories

Since swimming activates all major muscle groups, you get to burn more calories compared to tasks like jogging. Not just that, but since the activity is easy on the ligaments and joints, you will not sustain injuries as much, compared to running. However, if you are trying to lose weight, some common sense is required. Training is vital and the benefits of swimming are clear, but you need to shed more calories than you consume. This simply means that you need to watch your diet. You’ll ideally want to distribute the meals throughout the day. A general rule of thumb is to wait for a few hours before and after your swimming session and only consume healthy food. Also, don’t forget to take lots of water during the regime.

Cardiovascular Fitness

Taking a swim, as mentioned above, activates all the primary body muscle groups. However, the benefits of this physical activity transcend muscle strength. Taking a swim on a regular basis improves your cardiovascular system. Even just training two times per week will boost your lactate threshold. What this implies is that your heart and lungs will be able to support your body during training with more effort and by efficiently circulating it through your body. This will then enable you to train harder or be able to endure more stress when working out. Ultimately, you will lower your sugar levels, feel mentally healthier and burn those calories.

If you don’t know how to swim, it is advisable to check out what sort of activities are offered at a local swimming pool. You can start your endeavor by having a teacher introduce you to the techniques and if you know how to swim, join a master team for even more training. The internet can help you get more information on swimming programs that are available on every stage of your experience.