3 Day Refresh

What is the 3 Day Refresh?

The 3 Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!

I lost 4 1/2 pounds, 3 1/2 inches from my waist and 2 inches from my hips doing this program.  Be sure to scroll all the way down to see my video guide to the program, daily reports and my official review.  😉

Is 3 Day Refresh right for you?

  • Are you looking to lose a few pounds FAST and want to do it without fasting?
  • Have you “fallen off the wagon” when it comes to your diet & nutrition and want to get back on?
  • Do you want to kickstart clean eating habits and don’t know how to do it?
  • Do you have a big milestone, trip or event coming up soon that you want to look and feel your best for?
  • Have you engaged in a recent all-out binge and want to undo the damage?
  • Do you want to feel lighter, cleaner & healthier & curb  your cravings for junk food?

If you answered YES to 1 or more of these questions, 3 Day Refresh could be just what you need to either get you on the right track to better health…or help you find your way back when you’ve strayed from clean eating.

Does 3 Day Refresh Work?

Check out the video below to learn more about 3 Day Refresh and see real-life before and afters of the Test Group participants…

How much does 3 Day Refresh Cost?

3 Day Refresh Complete Kit costs $69.95. Click here to buy the Complete 3-Day Refresh Kit!

3 Day Refresh Kit WITHOUT Shakeology costs $59.95 Click here to buy 3-Day Refresh WITHOUT Shakeology

3 Day Refresh Challenge Pack costs $140. Click here for 3-Day Refresh Challenge Pack

Out of all 3 options, I would most strongly recommend the 3 Day Refresh Challenge Pack. You’ll get the added benefit of a free trial Club membership where you can have a customized meal plan laid out for you 30 days.  You can also print out grocery lists to make meal planning that much easier.

Shakeology is a part of the required breakfast for all 3 days so do not choose the 3 Day Refresh Kit without it unless you have a supply already on hand. FYI: Vegan Shakeology is recommended as part of the 3 Day Refresh as vegan sources of protein are easier to digest.

Each kit will contain the following items:

(high protein shake)
This protein-rich formula helps curb hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.
(digestive health drink)   
Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.
PROGRAM GUIDE This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
(only available
in Complete Kit)
Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Flavors are chosen by user, but vegan is recommended. Available in 6 flavors.

3 Day Refresh is NOT a liquid cleanse or fast!  You’ll be pairing the Vanilla Fresh and breakfast Shakeology drinks with actual whole foods which IMHO is a very, very good thing.

Check out my video guide for a full explanation of the 3 Day Refresh

My Day 1 recap for 3 Day Refresh:
My Day 2 Recap for 3 Day Refresh:

My 3 Day Refresh Results & Review:

Get a Free 5 Day Clean Eating Plan

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