There is No “Happy Weight”

There is No “Happy Weight”

I’m a bit riled up today after reading a blog post by Joni Edelman on Ravishly yesterday that’s gone viral. We’re talking Today show viral. The title alone is an attention grabber- “Being Thin Didn’t Make Me Happy, But Being Fat...

Don’t be a New Year’s Fool!

Forget about April 1. If you’re someone with weight loss on your mind, January 1 is the day you should most worry about being fooled. Weight loss is a multi-billion dollar industry and thanks to the power of the New Year’s Resolution, there are a number of companies...

On Fat Shaming, Hate Speech & the New Normal

Maria Kang (the “What’s Your Excuse?” lady) is in hot internet waters again this week.  Hot enough to result in a temporary ban from Facebook after a vent she posted was flagged as “hate speech” by another user.  The vent was sparked by the “Regular Women” campaign...
Fit Shaming Maria

Fit Shaming Maria

If you’ve spent any time on Facebook or watched any news or current events programs recently, chances are you’ve seen this photo of Maria Kang and her three adorable boys.  The simple question she chose to place above the picture, “What’s Your...
Much Ado About Miley’s Boom Boom

Much Ado About Miley’s Boom Boom

If your social media newsfeed is anything like mine today, chances are you’ve been bombarded with back-to-school pictures and LOADS of chatter, gifs, video clips & memes involving Miley  Cyrus’ performance on the Video Music Awards last night.  I...

Get a Free 5 Day Clean Eating Plan

Sign up to get your 5 Day Clean Eating Meal Plan and grocery shopping list. 

Whoop Whoop! Check your inbox for your 5 Day Meal Plan.