Do You Even Lift Sis?

Do You Even Lift Sis?

Are you a Cardio Queen? Have you never once picked up a dumbbell, barbell or kettlebell? Are you afraid that strength training will make you look like a man? If you answered YES to any of these questions, I’m gonna have to go all caps on you… STOP THE...

Is Planet Fitness a Good Gym?

Wondering whether Planet Fitness is a good gym?  Like the answer to many questions in life, it depends.  Sure, it’s easy to look at the price tag for membership (a mere $10 a month) and think, “hey, why not? It’s just $10!” and that, maybe just...

Get a Free 5 Day Clean Eating Plan

Sign up to get your 5 Day Clean Eating Meal Plan and grocery shopping list. 

Whoop Whoop! Check your inbox for your 5 Day Meal Plan.