What is The Cheeseburger Formula?

What is The Cheeseburger Formula?

Diets suck & you’re smarter than that, right? : Introducing The Cheeseburger Formula I’ve seen some pretty crazy diet & exercise advice in my life. Trends come and go and then come back round again. If there truly was a magic diet, pill or potion...

Do you need to exercise to lose weight?

A familiar question popped up in my inbox recently. It’s about time I answered this one publicly. If you’re just starting out and are scared as the f-bomb of working out, pay attention! If you’ve ever wondered whether you need to workout in order to...

Advice for the Calorie Obsessed

Chill. There I said it. If you’re one of the many who are doing 21 Day Fix (or any other diet program for that matter) and are stressing & obsessing over calories, cut yourself some slack. Do calories matter? Yes. But after having lost 100 pounds and working...
The Ultimate Guide to Breaking a Weight Plateau

The Ultimate Guide to Breaking a Weight Plateau

I’ve personally coached hundreds of people to better fitness for several years now so I’m no stranger to weight plateaus.  And I myself know what it’s like to struggle during the process of weight loss. I once tipped the scales at 240 pounds. It took me a little...

4 Tips to Help Stop Mindless Eating

I admit it. I’m guilty of mindless eating. Sure, it all starts innocently enough. I’ll grab a bag of chips while working, thinking “hey, I’ll just have a few” and then ten minutes later, I’m shocked to find I’ve finished more...

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