Consider this a kick to your pants

SALTY LANGUAGE NAGGYPANTS ALERT (and trigger warning if you’re frightened by bald heads and/or raspy voices haha): Excuses. I’ve heard ’em all. “I’m too tired!” “I don’t have time!” “I can’t afford a...

Is Planet Fitness a Good Gym?

Wondering whether Planet Fitness is a good gym?  Like the answer to many questions in life, it depends.  Sure, it’s easy to look at the price tag for membership (a mere $10 a month) and think, “hey, why not? It’s just $10!” and that, maybe just...

What is the best diet pill?

What is the best diet pill? Are you searching the internet to find out what the best diet pill is or whether diet pills even work? I get asked about diet pills fairly frequently. People wonder if I’ve ever used diet pills while losing 100 pounds or to maintain...

It’s Okay to Wear Your Heart on Your Sleeve

I put myself out there.  It’s part of the deal when you’re an entrepreneur where your brand is, well, YOU.  Often times, it’s a beautiful, wonderful thing.  Opening up, expressing yourself, being vulnerable, sharing your story can lead to absolutely...
Newsflash: SpaghettiO’s are not a health food.

Newsflash: SpaghettiO’s are not a health food.

Very few things get me more riled up than misleading labels.  And this is a PRIME example.  How in the world do food manufacturers get away with slapping the term “Healthy” on a can of SpaghettiO’s with meatballs?  Have you ever read the ingredients...

Get a Free 5 Day Clean Eating Plan

Sign up to get your 5 Day Clean Eating Meal Plan and grocery shopping list. 

Whoop Whoop! Check your inbox for your 5 Day Meal Plan.