Lean & Mean Meatloaf

Lean & Mean Meat LoavesThis is a recipe from the P90X2 nutrition guide. It’s turned out to be one of my personal favorites.  Very yummy and very simple to make = dinnertime score!  Even finicky Stella loved it.  Pair it up with a nice salad.



2 large egg whites

1/2 cup quick cooking oats

2 tbsp Worcestershire sauce

1/2 tsp garlic powder

2 tbsp ketchup

1/4 tsp salt

1/4 tsp ground black pepper

1 lb ground lean chicken or turkey

3 tbsp minced onion

1 small can tomato sauce


1. Preheat oven to 350 degrees.

2. In a large bowl, beat egg whites well with a whisk.

3.  Stir in oats, Worcestershire, garlic powder, ketchup, salt and pepper.

4.  Add ground meat and onion; mix well.

5.  Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf.

6.  Lightly spray a foil-lined, rimmed baking pan with cooking spray.  Place loaves on a prepared pan and cover each loaf with tomato sauce.

7.  Bake for 30 minutes or until cooked through.


Serves 4

Calories: 208

Fat: 2 grams

Saturated Fat: 0.5 gram

Carbohydrate: 16 grams

Protein: 30 grams

Fiber: 2.5 gram

Sodium: 352 mg

Cholesterol: 70 mg

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