How Do I Choose the Right Program for Me?

Wondering how to choose the right home workout program for you?

With over 30 options to choose from in the Beachbody library, I know it can seem confusing and overwhelming. The best fit will depend on your current fitness level, your goals, whether you have certain pieces of exercise equipment (or are willing to invest in them!) and your own personal preferences – let’s face it, not everyone is going to love a dance-based workout and if you’re one of the folks who don’t like to “bust a move,” chances are you wouldn’t stick with it. I’m all about building habits to last a lifetime- and the BEST way of doing that is pairing you up with a workout program you’ll ENJOY doing.

So how do I do that? I need to know more about YOU! ¬†Send me an email at and let’s get the conversation started.

Tell me what kind of shape you’re in NOW – and be brutally honest. No judgments, I promise.

What kind of shape do you WANT to be in? Marathon-ready? Looking & feeling better? High school reunion ready?

What kinds of workouts have you done in the past? Which did you HATE? Which did you look forward to doing?

Do you have any weights at home? A pull-up bar? Do you have money & space for equipment?

How much time can you spend working out each day MAX? 10 minutes? 30 minutes? An hour? However long it takes?

Do you already have an idea on which Beachbody program you’d like to do? Which one is it and why?

The more information you share, the better the recommendation I can provide.

I look forward to hearing from you!


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