This is my current Beachbody program and I am loving it! Go heavy or go home ladies and gents! This workout program will CHALLENGE you and CHANGE your body. Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing®technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.
You get 15 workouts on 6 DVDs. The three phases of ChaLEAN Extreme work to Burn fat and jump-start your metabolism, Push you beyond your comfort zone to build muscle, and Get your body lean to deliver major changes.
Chalene also includes her Muscle Burns Fat Guidebook, Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Core workouts. You’ll need a varied set of weights for this workout- if you’re a beginner, the resistance band that comes with the program may do just fine. But you’ll likely want to challenge yourself with some heavy weights at some point. I have a set of SelecTech adjustable weights that are PERFECT for this program.
Check out this quick video for a sneak peek of what you can expect when you decide to GET EXTREME!
Ready to join me and GET EXTREME with CHALENE?
Want to maximize your Results with ChaLean Extreme? Join my Challenge and get not only the entire Insanity program but also Shakeology, the healthiest meal of the day and Team Beachbody VIP Club Membership. Simplify your meal planning by adding Shakeology as one of your 5 daily mini-meals and get the added support & accountability of a Challenge Group.