Body Beast Workout for Women: Insanity Hybrid

Body Beast Workout: It’s NOT just for dudes! Summer’s here and I’m wanting some sculpted muscles.  Even though I already know that strength training is not something to be feared or shunned just because I’m a woman and that I won’t wind...

How to stay on track while dining out

No matter who you are, where you live or what kind of car you drive, chances are you’re going to need to eat out every once in a while.  If you’re on the path to a healthier lifestyle (I don’t want to say “on a diet” because I hate the...

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