How to stay on track while dining out

No matter who you are, where you live or what kind of car you drive, chances are you’re going to need to eat out every once in a while.  If you’re on the path to a healthier lifestyle (I don’t want to say “on a diet” because I hate the...

The best workout to lose weight is…

Most of us have been guilty of what has become one of my biggest pet peeves as a personal trainer and Beachbody Coach (myself included)- and that is to pose one of the following questions to a fit-minded friend or pop it into the query bar on their search engine of...

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