Don’t be a New Year’s Fool!

Forget about April 1. If you’re someone with weight loss on your mind, January 1 is the day you should most worry about being fooled. Weight loss is a multi-billion dollar industry and thanks to the power of the New Year’s Resolution, there are a number of companies...

The best workout to lose weight is…

Most of us have been guilty of what has become one of my biggest pet peeves as a personal trainer and Beachbody Coach (myself included)- and that is to pose one of the following questions to a fit-minded friend or pop it into the query bar on their search engine of...

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