How to stay on track while dining out

No matter who you are, where you live or what kind of car you drive, chances are you’re going to need to eat out every once in a while.  If you’re on the path to a healthier lifestyle (I don’t want to say “on a diet” because I hate the...

Don’t be a New Year’s Fool!

Forget about April 1. If you’re someone with weight loss on your mind, January 1 is the day you should most worry about being fooled. Weight loss is a multi-billion dollar industry and thanks to the power of the New Year’s Resolution, there are a number of companies...
Why I’ve Decided to Break Up with The Biggest Loser

Why I’ve Decided to Break Up with The Biggest Loser

Tonight marks the season premiere of NBC’s The Biggest Loser – and after 9 years and 15 seasons, I’ll officially be calling it quits with Bob, Jillian and Dolvett.  I’ve watched, on again and off again ever since it first began back in October...

The best workout to lose weight is…

Most of us have been guilty of what has become one of my biggest pet peeves as a personal trainer and Beachbody Coach (myself included)- and that is to pose one of the following questions to a fit-minded friend or pop it into the query bar on their search engine of...

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